A. Work up to a heavy clean
-315#
B. 3 Rounds
8 Split Snatches Alt. 115#
7 Bar Muscle ups
400m Run
Time- 9:38
C. ME Ring Rows feet on box x3
- 13, 9, 8
My pull felt good on the clean, but my catch felt horrible. Caught 325# three times and couldn't stand up with it, felt like I was collapsing at the bottom.
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