Saturday 121103

A) 20min for 1RM Jerk
- 275#

B) For Time:
5 Rope Climbs 15ft
20 Wall Balls 20#
5 Hang Squat Snatch 155#
4 Rope Climbs 15ft
20 Wall Balls 20#
4 Hang Squat Snatch 155#
3 Rope Climbs 15ft
20 Wall Balls 20#
3 Hang Squat Snatch 155#
2 Rope Climbs 15ft
20 Wall Balls 20#
2 Hang Squat Snatch 155#
1 Rope Climb 15ft
20 Wall Balls 20#
1 Hang Squat Snatch 155#
- 10:10

My shoulders were pretty worked from the rest of the week so my jerk was pretty pitiful. I felt really good on part B. I was really surprised that it was the Wall Balls that were probably the hardest part.

Per-workout: 5g Beta Alanine, 5g Citrulline Malate, 5g BCAAs, and CranLoad from Pure Encapsulation

Post Workout- 2 Scoops SFH Pure Whey, 30g Dextrose, 10g BCAAs