Monday 121105

A) OC Throwdown qualifier WOD#1
10min AMRAP:
15 Ground to Shoulder 95#
30 Double Unders
- 9+3

B) Snatch
3x1- 80%- 210#
1x1- 85%- 225#
1x1- 90%- 240# miss
1x1- 95%- 250#
3x1- 90%- 240#
2x1- 85%- 225#

C) Behind the Neck Split Jerk
3x1- 75%- 245#
1x1- 80%- 260#
1x1- 85%- 275#
1x1- 95%- 305#
3x1- 85%- 275#
2x1- 80%- 260#

OC Throwdown Qualifier wasn't too bad. My grip was blown up going into lifting but snatches felt really solid.