I'm Back- Wednesday 130116

Since I just got back from competing at the OC Throwdown this weekend, and this is my first training day back I went about 75% on everything just to get myself moving.

BB Gymnastics

EMOM for 7 minutes (8 sets): 

1 Power Snatch + 3 Heaving Snatch Balances –  155#

Strength

1a) 5X3 Flat-Footed Clean Pulls –  245#

1b) 5X3 Pendlay Rows – 245#

1c) 5X3 Split Press – 135#

Conditioning

Run: 4X440m – rest 1.5:1 – 25 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.

     - 1:41/1:38/1:36/1:38

Felt pretty good today, finally feeling like my CNS has recovered from the Outlaw Open.