Wednesday 130123

BB Gymnastics

5X5 UB Hi-Hang Cleans, rest 75 sec.
-185#
-225#
-245#
-265#x4
-265#

Notes: These sets should be performed as quickly as possible. Do not rest in the hang, try to perform all 5 reps as quickly as possible.

Strength/Accessories

1a) 3X5 Snatch First Pulls, rest 45 sec.
-295# for all sets
1b) 3X5 Jumping Good Mornings, rest 45 sec.
-145#
-145#
-165#
1c) 3X5 Split Press, rest 45 sec.
-145#
-145#
-165#

Conditioning

Swim: 4X250m – rest 1:1 – 20 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.
-5:11
-5:08
-5:01
-5:05
40 burpee penalty

I felt pretty good today, 2nd day in a row I great sleep and being able to sit outside for a bit and relax.

Nate and I at CrossFit United rocking some sic Clinch Gear shorts