20 minutes to establish a 1RM Snatch- 260#
Conditioning
2 rounds:
5 Bar Muscle ups
10 deficit HSPU's 6"
15 Box Jumps 30"
20 GHD Situps
25 Burpees
5 Power Snatches 135#
10 Overhead Squats 135#
15 Power Cleans 135#
20 Push Jerks 135#
25 Deadlifts 135#
- 25:34
My back locked up on the second round of barbell movements, making the power cleans, jerks, and deadlifts miserable.
Failed attempt at 270#
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