Sunday 130203- Food

9:30am Bullet Proof Coffee

4 shots espresso

53ml Coconut Milk

2tbsp GrassFed Butter Unsalted

1/2 cup boiling water

-Total Calories: 290

-Total Fat: 31g

-Sat Fat: 22g

-Carbs and protein were less than a gram each

Breakfast

8oz 80% Ground Beef

5 Eggs

6 Strips of Cured Bacon

2tbsp Coconut Oil

3.5 cups Spinach

-Calories: 1,375

-Fat: 105g

-Sat Fat: 38g

-Carbs:1.27g

-Protein: 92g

4:30pm Lunch
18oz GrassFed Ground Beef
1/2 large Sweet Potato
6oz Blackberries
16oz Coconut Water (C2O)
-Calories: 1,189
-Fat: 102g
-Sat Fat: 42g
-Carbs: 54g
-Protein: 89g

8:30pm Dinner
9oz Ground Beef 80%
3oz Sauteed Mushrooms
2tbsps GrassFed Butter
7 Bacon Wrapped Dates
2tbsps Ms. Bubbies Fermented Relish
2 large Tangelos
-Calories: 1,794
-Fat: 92g
-Sat Fat: 39g
-Carbs: 140g
-Protein: 73g