Monday 130204- Food

5:45am- Bullet Proof Coffee
4 shots espresso

53ml Coconut Milk

2tbsp GrassFed Butter Unsalted

1/2 cup boiling water

-Total Calories: 290

-Total Fat: 31g

-Sat Fat: 22g

-Carbs and protein were less than a gram each

9:15am Breakfast

1/2 Vital Farms Pasture Raised Chicken

6oz GrassFed Ground Beef

-Calories: 436

-Fat: 30.5g

-Sat Fat: 8g

-Protein: 42g

1:30pm C20 Coconut Water

1/2 Can

-Calories: 50

-Carbs: 13g

4:00pm- Post Workout Shake
380 Calories
45g SFH Pure Whey
45g Dextrose
15g BCAA's

5:00pm- Lunch 

10oz Ground Beef

Sweet Potato Smoothie

   -1 can sweet potato puree

   -2.5tbsp Coconut Milk

   -1/2 can C20 Coconut Water

   -8 Strawberries

-Calories: 914

-Fat: 47g

-Sat Fat: 22g

-Carbs: 73.5g

-Protein: 50g

8:15pm- Dinner

12oz GrassFed Sirloin Steak

2.5oz Bone Marrow

1.5 cups Carrot and Sweet Potato Crockpot mash

5oz Kale

3tbsp GrassFed Butter

1 Tangelo

-Calories: 1,667

-Fat: 79g

-Sat Fat: 26g

-Carbs: 53g

-Protein: 78g