Friday 130201-Food

I've decided that for the next few days or so I'm going to weigh and measure what I eat.  I'm not cutting back on anything I eat.  I just want to know how much of everything I'm putting in my body, so I will be posting my food here in one post and my training in another.

5:45am- Bullet proof coffee
4 shots espresso
53ml Coconut Milk
2tbsp GrassFed Butter Unsalted
1/2 cup boiling water
-Total Calories: 290
-Total Fat: 31g
-Sat Fat: 22g
-Carbs and protein were less than a gram each

7:45- Breakfast
11.8oz GrassFed Ground Beef 80/20
4oz diced mushrooms
2 pasture raised eggs
2tbsp Coconut Oil
4tbsp Tessemae's Hot Sauce
1/2 liter of water
-Total Calories: 1,434
-Protein: 75g
-Carbs: 6g
-Total Fats: 128g
-Sat Fat: 58.6g

1:45- half can of C2O coconut water
-13g carbs

3:45- SFH Protein + Dextose + BCAA's
-Calories: 380_
-45g protein
-45g carbs
-15g BCAA's

4:45- sun dried tomato & spinach stuffed chicken
12oz Chicken breast
20oz Drained Sun Dried tomatoes
1oz Fresh Mozzarella
1 cup spinach
-Calories: 466
-Fats: 15g
-Carbs: 6g
-Protein: 78g

Sweet Potato Shake w/Blueberries
1 can Sweet Potato Purée
1/3 cup Coconut Milk
1 cup Coconut Water
5.5oz Blueberries
-Calories: 535
-Fats: 14g
-Sat Fat: 12g
-Carbs: 95g
-Protein- 5.2g

6:30- Sushi
I will use the exact measurement of a lot (about 5 rolls)
3 small Hot Sakes