Tuesday 130205- Training

BB Gymnastics

1) 7X1 3-Position Clean (low to high), rest 60 sec.

-235#
-255#
-275#x2
-290#x2
-300#

2a) 3X5 Push Press, rest 60 sec.

-215#

2b) 3X5 Pendlay Rows, rest 60 sec.
-255#

Strength

HBBS (based off 130129-425#):
3X5 @ 70%, 300#
3X3 @ 80%, 340#
– rest 2:00 minutes.

Conditioning

2 min Max Distance HS Walk
-then (no rest)-
3 rounds for total reps of:
1:00 ME KBS 32/24kg
Rest :30
1:30 ME Burpee Box Jumps 30/24″
Rest :30
2:00 ME Row for Distance
Rest :30
-then-
2 min Max Distance HS Walk

- 30m on my hands
  Round 1
  23 KBS
  14 BBJ
  595m
  Round 2
  21 KBS
  14 BBJ
  563m
  Round 3
  21 KBS
  14 BBJ
  587m
  25m on my hands