Wednesday 130130

BB Gymnastics

5x1 Power Clean + Split Jerk from the box (just above the knee)- work up to a heavy single
- 245#
- 265#
- 275#
- 295#
- 310# Clean, missed the jerk

Strength

5x1 HBBSx2+ 1 Split Jerk- as heavy as possible
- 245#
- 265#
- 285#
- 305#
- 315#

Conditioning

10min EMOM
1 Legless Rope Climb
10 Ring dips

Notes: Maintain legless rope climbs for as long as possible.  When you can no longer make it up the rope legless, continue with rope climbs using a foot lock.

- Made it through 4 rounds legless, and all my ring dips were unbroken sets.

295# Power Clean + Split Jerk