Monday 130204- Training

BB Gymnastics

1) 7X1 3-Position Snatch (low to high), rest 60 sec.

-185#x3, 205#x4
2a) 3X3 Snatch Pulls, rest 60 sec.

-295#
2b) 3X3 Snatch Balance, rest 60 sec.

-205#

Skill/Midline

1a) 3XME Strict HSPU, rest 60 sec.
-10,7,6

Notes: Regionals standard.

1b) 3X15 Reverse Hypers, rest 60 sec.

-225#

Conditioning

12 minute AMRAP of:

5 Power Cleans 165#
10 T2B
15 Wall Ball 24#

- 7 rounds