Saturday 130202- Food

8:00am- Bullet proof coffee

4 shots espresso
53ml Coconut Milk
2tbsp GrassFed Butter Unsalted
1/2 cup boiling water
-Total Calories: 290
-Total Fat: 31g
-Sat Fat: 22g
-Carbs and protein were less than a gram each

Breakfast-

13.5oz GrassFed Ground Beef

2 Pasture Raised Eggs

2tbsps Coconut Oil

5 cups Spinach

-Total Calories: 1,369

-Total Fat: 114g

-Sat Fat: 58g

-Carbs: 2g

-Protien: 79.5g

12:30pm- Bullet Proof Coffee

4 shots espresso

53ml Coconut Milk

2tbsp GrassFed Butter Unsalted

1/2 cup boiling water

-Total Calories: 290

-Total Fat: 31g

-Sat Fat: 22g

-Carbs and protein were less than a gram each

6:30pm Sun Dried Tomato & Spinach Stuffed Chicken

12oz Chicken breast

20oz Drained Sun Dried tomatoes

1oz Fresh Mozzarella

1 cup spinach

4tbsp Tessemae's Hot sauce

-Calories: 466

-Fats: 15g

-Carbs: 6g

-Protein: 78

Side Dishes: 

12  Sauteed Spears Asparagus & 1 oz Mushrooms 

2tbsp GrassFed Butter 

-Calories: 247

-Fat: 22g

-Sat Fat: 14g

-Carbs: 1g

6oz Blueberries

-Calories: 96

-Carbs: 18g

High Country Chai Spice Kombucha

-Calories: 60

-Carbs: 12g

9:45pm 4 Squares of Lindt's 85% Dark Chocolate

-Calories: 210

-Fat: 18g

-Sat Fat: 11g

-Carbs: 9g

-Protein: 5g

1 Liter of Gerolsteiner Mineral Water

11:45pm Bacon Burger

6oz GF Ground Beef

1 strip of Cured Bacon

2Tbsp Tessemae's Hot Sauce

-Calories: 597

-Fat: 45g

-Sat Fat: 15g

-Protein: 45g

2 Paleo Chocolate Chip Cookies

Almond Butter

Coconut Flakes

Coconut Palm Sugar

Semi-Sweet Chocolate Chips

Eggs

Vanilla extract

- Not sure the exact amount in each cookie, but they were delicious