Friday 130201- Training

Tests-

1) 10 minutes to establish a 1rm Push Press.
- 245#, missed 270#

2) 1 attempt, ME UB Muscle-Ups (a mulligan may be taken).
-15 reps

3) 1 attempt, ME UB Double-Unders (a mulligan may be taken).

-157

4) 10 minutes to establish a 1rm Bench Press.
-345#

5) Row 2k for time.

-6:51