Tuesday 130205- Food

5:45am Bullet Proof Coffee

4 shots espresso

53ml Coconut Milk

2tbsp GrassFed Butter Unsalted

1/2 cup boiling water

-Total Calories: 290

-Total Fat: 31g

-Sat Fat: 22g

-Carbs and protein were less than a gram each

8:30am Breakfast

2 Eggs

10oz Ground Beef

3tbsp Ms. Bubbies Relish

4tbsp Tessemae's Hot Sauce

6 Strips of Bacon

1/4 Tangelo

-Calories: 1,570

-Fat: 133g

-Sat Fat: 44g

-Carbs: 4.5g

-Protein: 91g

1:30pm Snack
1 Bag Tonka Bites
1 Can Revel Berry Tea
-Calories: 322
-Fat: 6g
-Sat Fat: 3g
-Carbs: 46g
-Protein: 21g

4:15pm Post Workout Shake
380 Calories
45g SFH Pure Whey
45g Dextrose
15g BCAAs

5:45pm Lunch
6oz of Ground Beef
3.5 cups of Carrot and Sweet Potato Mash
1 Tangelo
-Calories: 851
-Fat: 35g
-Sat Fat: 14g
-Carbs: 80g
-Protein: 30g

8:15pm Dinner
10oz GrassFed Beef Liver
4oz Mushrooms
3 Strips of Bacon
5.5oz Red Bell Peppers
2tbsp Coconut Oil
4tbsp Tessemae's Hot Sauce
1 Tangelo
-Calories: 1,284
-Fat: 84
-Sat Fat: 35
-Carbs: 22
-Protein: 88