Monday 130121

BB Gymnastics

1) Snatch:
5X1 @ 80%, 210#
5X1 @ 90%, 240#
8X1 @ 75%, 185#

– rest 60-90 sec. between each rep through sets of 95%, then 30 sec. between each rep at 75%, reps @ 75% should be alternating between Power and full Squat

Conditioning

7 minute AMRAP of:
Burpees

-117 burpees

*2012 Open standard.

Snatches felt pretty good, 240# felt pretty light today.  I was suppose to do Clean and Jerk but I tweaked my knee on my first 80% attempt and decided not to push it.  The 12.1 Open workout felt a lot less sucky this time.  I got 4 more reps than I did during the Open, and I wasn't nearly as crushed this time.  

20ft Rope Climbs suck after GHD Situps- OC Throwdown Event #3