King of the Gingers' Training Blog
Home Gym
CrossFit Unbroken
Monday, October 15, 2012
Saturday 121013
A) 15min to obtain a 1RM Snatch
= 245#
B) 15min to obtain a 1RM Clean & Jerk
= 305#
- 20# under my PR's for both lifts. Felt slow today.
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