Tuesday 121030

A) 20 minutes to establish a 1RM Split Jerk
- 305#

B) 3 rounds for time of:
10 Deadlifts @ 275/185#
50 Double-Unders
- 2:37

*Rest 10 minutes.

C) 3 X ME UB Pull-ups – rest as needed.

40/22/23

I felt pretty good about my jerk considering I crushed my shoulder yesterday.  Part B felt great I missed twice on my second set of DU's but otherwise unbroken on everything else.  Unfortunately I was really disappointed with my pullups.  I should have gotten my, but my biceps were crushed.