Follow the Leader Workout: with a team of 2 guys and 2 girls
5/3 Bar Muscle Ups
10 Fat Bar Deadlifts 205#/125#
10 Pistols Alt each leg
10 Snatches 115#/75#
5/3 Rope Climbs
You're only allowed 1 Fat Bar and 1 Men's bar. The weights must be switched out when the next member moves to that station. The order must be guy/girl/guy/girl or girl/guy/girl/guy. One team member starts and the following team members can't move to the next movement till the person in front of them is done with the movement.
As soon as the last teammate completes his/her last rope climb, teammate 1 goes back through the stations in reverse, ie Rope climb, snatch, pistol, fat bar deadlift, bar muscle. Time is stopped when teammate 4 completes his/her last bar muscle up.
I felt really slow and tired on this one. I'm not use to working out on Sundays, and Friday and Saturday were both pretty long days for me. But all in all I think as a team we worked well together, crushed the workout, and transitioned quick.
On a different note I have had a few people ask about my supplementation and eating schedule so I'm going to try and start posting stuff about that along with what I did that day for training.
Event 1 at The Rhinos and Unicorns Event this weekend
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