Tuesday 121002

A. Squat Snatch
     - work up to a heavy single
=235#

B. EMOM for 10min
     1 Squat Snatch @ 80% 1RM
=215#

C. 3 Rounds
     10 Front Squats 165#
     50 Double Unders
     400m Run
=9:35

Snatch pull felt really weird today.  My grip was blown from yesterday, but started to fell better during the EMOM.  I need to remember to get into a better starting position with knees out before the 1st pull.  "C" felt way worse than I thought it would, my lungs were on fire.