A. 10-9-8-7-6-5-4-3-2-1
Power Snatches 115#
Wall Balls 20#
= 6:43
B. Work up to a heavy single
Shoulder Press
= 185#
C. Use 100% of B and perform 2 Reps EMOM of
Push Press
Part A gave me Fran lung, and I was a bit disappointed in part B. Part C felt like I should have used at least 205#
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