A) Snatch from blocks, above the knee
10x1 Heavy but good form- 225#
- rest 60secs
B) Clean from blocks, above the knee
10x1 heavy but good form- 295#
- rest 60secs
C1) 3x5 Push Press as heavy as possible- 205#
-rest 30secs
C2) 3x12 Reverse Hypers- 225#
-rest 30secs
C3) 3x12 Bulgarian Split Squats- Front Rack (6/leg) - 50% 1RM Front Squat- 190#
- rest 30secs
C4) 3x1min Max Rope Climbs 15ft- 6/5/5
-rest 30 secs
Missed 3 snatches from lack of focus, but the cleans felt good. I felt like the weights I picked for part C were pretty tough, but got through without missing any reps. Rope Climbs were pretty killer.
No comments:
Post a Comment