Monday 121029

A) Every Minute on the Minute for 20min
Power Snatch off blocks from above the knee @ 80% 1RM Power Snatch
-190#

B1) HSPU's
Max Rep Strict directly into Max Rep Kipping
-10/10
-6/6
-3/5
Rest 30 Secs

B2) 3x5 Behind the Snatch Grip Strict Press from Behind the Neck. As Heavy as Possible.
- 95#
Rest 30 secs

B3) Pullups
3x (5 Weighted Pullup (as heavy as possible), 5 Strict, Max kipping)
5/5/14
5/5/11
5/5/9

The snatches felt light.  I was feeling really good with the snatches today.  I can see an improvement in my HSPU's which is great, because they are one of my biggest weaknesses.

Pre-Workout- 5g Beta Alanine, 5g Citrulline Malate, 5g BCAA's, and CranLoad from Pure Encapsulation

Post-Workout- 2 Scoops SFH Pure Whey and 15g BCAA's