Friday 121005

A. 10 Rounds
     5 Deadhang Pullups
     5 Strict HSPU's
     10 Pistols Alternating Legs
=12:15

B. AMRAP in 5 mins:
     Max Double Unders
     - Every time you miss you must do 3 Burpees
=365

C. Team Training for The Turkey Challenge
     Girls go first and the bar can't touch the ground (human racks)
     50 Back Squats 95#
     5 Muscle ups
     15 Shoulder to Overhead 95#
     50 Front Squats 65#
     5 Muscle ups
     15 Shoulder to Overhead 65#
     50 Overhead Squats 45#
     5 Muscle ups
     15 Shoulder to Overhead 45#
     50 Back Squats 135#
     10 Muscle ups
     15 Shoulder to Overhead 135#
     50 Front Squats 85#
     10 Muscle Ups
     15 Shoulder to Overhead 85#
     50 Overhead Squats 65#
     10 Muscle Ups
     15 Shoulder to Overhead 65#
=22:35

I was pretty disappointed in my HSPU's on part A, but I PR'd my unbroken double unders- 175.