A. Squat Snatch from above the knee off of the blocks
75-80% 7x2 - 205#
-rest 60 secs between sets
B. Squat Cleans from above the knee off of the blocks
85% 7x2 - 275#
-rest 60 secs between sets
C. 3 Rounds
7 seated DB Press 70#
15 Reverse Hypers 225#
20 Barbell Step Ups Alt. 115#
7 Weighted Muscle Ups
- rest 30 secs between each movement
My lifts felt great! C was a hell of a lot harder than I thought it was, but it felt good. My back and abs are wrecked.
No comments:
Post a Comment