Monday 121015

A) Snatch-
2x2 @ 70% - 185#
2x2 @ 80% - 210#
2x1 @ 90% - 240#
2x1 @ 95% - 250#
4x1 @ 80% - 210#
rest 60-90sec between sets up to 90%, on the last sets rest only 30secs

B) Snatch Grip Deadlift to Below Knee
3x5 @ 110% - 290#

C) Snatch Grip Push Press Behind the Neck
3x5 Heavy - 185#-205#-225#

D) For Time:
30 T2B
20 KB Thrusters 24kg (both hands)
1k Row
20 KB Thrusters 24kg (both hands)
30 T2B
= 11:07

Lifting felt good today, hit all my snatch pretty easily. Didn't have any push on the KB Thrusters everything else felt great T2B 15-8-7 both sets.